Welcome to Mindful Faith Living
At Mindful Faith Living, we believe that faith and wellness are deeply connected. Through resources that address emotional, spiritual, and physical health—including nutrition guidance from a Registered Dietitian—we help people find peace, healing, and renewal.
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It’s a place where faith meets mindfulness, and where the body, mind, and spirit are restored together.
1:1 Coaching
Personalized coaching to help you heal, grow, and live with renewed purpose. Experience compassionate guidance rooted in mindfulness, faith, and practical strategies for emotional and spiritual health. Jason focuses on faith-based mental wellness, while Gail, a Registered Dietitian, offers nutrition and lifestyle guidance rooted in mindfulness and grace.
Nourishing Your Body
Support for building a healthier, more grace-filled relationship with food and your body — grounded in both nutrition science and compassionate faith.
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From meal patterns to mindset shifts, we’ll help you move away from shame-based diet culture toward sustainable, life-giving rhythms.
Speaking Engagements
Keynotes and talks that hold space for both deep faith and real struggle — without clichés, quick fixes, or spiritual bypassing.
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We partner with churches, conferences, and organizations to address topics like burnout, religious trauma, anxiety, and healing in ways that are safe, honest, and hopeful.
Workshops
Interactive, teaching-plus-conversation spaces for churches, small groups, and teams who want to engage mental health and faith with wisdom and care.
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Workshops can be tailored around topics like anxiety and the church, burnout, boundaries, grief, nutrition, or how to better support those who are struggling.
Shop Books & Printables
Gentle, faith-rooted resources to support your mental health and spiritual growth — available as digital printables and physical books.
