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Blog Posts
Welcome to the Mindful Faith Living blog, where faith meets mental wellness. Explore articles that break the stigma around mental health in Christian communities and provide practical, faith-based insights for healing and growth.


The Next Right Thing: Nourishment When Hope Feels Far Away
There may be seasons in life when you keep moving forward, yet inside you feel lost or exhausted. You may still be functioning, caring for others, and doing what needs to be done, but emotionally things feel heavy, uncertain, or drained. In moments like these, hope doesn’t always feel accessible. It can feel distant, quiet, or even gone altogether. I am a mom and bonus mom to six boys. Like many families, we enjoy all sorts of movies, and for a time Frozen and Frozen 2 wer
Gail Henry-Ruhl
Jan 93 min read


Empathy Isn’t Enough: The Quiet Difference Between Feeling With Someone and Caring for Them
Empathy is everywhere right now. It’s in leadership seminars, therapy-speak on social media, church small groups, parenting podcasts, and corporate mission statements. We are told to “lead with empathy,” “practice radical empathy,” and “be more empathetic” as if empathy itself is the moral high ground. And yet—despite all this empathy—we are not experiencing less loneliness, less burnout, or less relational fracture. Which raises an uncomfortable question: What if empathy, as
Jason Henry-Ruhl
Jan 54 min read


The New Year Doesn’t Fix Everything — and That’s Okay
January has a way of showing up with expectations. Fresh starts. Clean slates. Big goals. Better habits. A subtle pressure that says, “This is your moment to get it right.” But here’s the truth we don’t talk about enough: The calendar flipping doesn’t magically make life lighter. You don’t wake up on January 1st healed. Grief doesn’t expire. Burnout doesn’t reset overnight. Anxiety doesn’t check the date and decide to leave. And that doesn’t mean you’re failing the new year.
Jason Henry-Ruhl
Jan 12 min read


Stranger Things and the Weight We Carry: Healing, Shame, and the Courage to Come Home
🚨 SPOILER WARNING 🚨 This article contains MAJOR spoilers for Stranger Things Season 5, Episode 5 (“Chapter Five: Shock Jock”) . If you have not watched this episode yet and want to experience it unspoiled, pause here, go watch it , and come back. This reflection dives deeply into specific scenes, dialogue, and emotional moments from the episode. There are episodes of television that entertain you. And then there are episodes that quietly tell the truth about you. Stranger
Jason Henry-Ruhl
Dec 31, 20255 min read
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