Blog Posts

Welcome to the Mindful Faith Living blog, where faith meets mental wellness. Explore articles that break the stigma around mental health in Christian communities and provide practical, faith-based insights for healing and growth.

The Power of Saying No: How to Set Boundaries and Protect Your Peace

Have you ever found yourself agreeing to something you didn’t really want to do? Maybe it was staying late at work, taking on an extra...

Jason Henry-Ruhl

Sep 24, 20246 min read

The Overwhelm Cycle: How to Recover When Life Has Piled Up

Recovering from shutting the world out and letting everything pile up can feel daunting, but it’s absolutely possible. The key is to...

Jason Henry-Ruhl

Sep 23, 20245 min read

Hiding from the World: How to Bounce Back After Shutting Everything Out

I hear you—when everything feels like too much, sometimes it seems like crawling under the covers and hoping the world goes away is the...

Jason Henry-Ruhl

Sep 20, 20244 min read

When Everything Feels Like Too Much: Finding Peace in the Chaos

There are times in life when it feels like everything is piling up. You might find yourself waking up with a knot in your stomach,...

Jason Henry-Ruhl

Sep 19, 20245 min read