top of page
Blog Posts
Welcome to the Mindful Faith Living blog, where faith meets mental wellness. Explore articles that break the stigma around mental health in Christian communities and provide practical, faith-based insights for healing and growth.
God Sees Your Effort, Not Just Your Outcome
There’s a quiet pressure that creeps into the heart of many believers—especially those juggling parenting, marriage, ministry, work, and...
Jason Henry-Ruhl
May 19, 20252 min read
The Sacred Tension of Parenthood: Embracing the “And” of Self-Care and Love
I think it's funny—beautifully ironic, even—how the very things that can annoy us the most about our children today are often the very...
Jason Henry-Ruhl
May 17, 20254 min read
Establish Your Heart: Staying Grounded When Life Feels Unsteady
Scripture Focus: James 5:8 (ESV) — "You also, be patient. Establish your hearts, for the coming of the Lord is at hand." Life has a way...
Jason Henry-Ruhl
May 15, 20254 min read
When Rest Feels Lazy: The Battle Between Productivity and Peace
“Be still, and know that I am God.” — Psalm 46:10 We live in a world that idolizes hustle. Whether it’s the never-ending to-do list, the...
Jason Henry-Ruhl
May 9, 20253 min read
The Power Of A Yes List: Saying Yes to What Gives Life
Reclaiming Purpose by Saying Yes to What Matters Most “Let your yes be yes and your no be no.” – Matthew 5:37 We hear a lot about...
Jason Henry-Ruhl
May 8, 20253 min read
Why ‘Just Pray About It’ Isn’t Enough: Mental Health and Faith
“Just pray about it.” “You need more faith.” “Cast your cares on Jesus and move on.” If you’ve ever struggled with anxiety, depression,...
Jason Henry-Ruhl
May 2, 20253 min read
Managing Your Mental Health and Depression When You Haven’t Gotten Enough Sleep
We all know how important sleep is for our well-being, but sometimes, life doesn’t allow us the rest we need. Whether it’s due to stress,...
Jason Henry-Ruhl
Feb 3, 20254 min read
Balancing Screen Time with Faith: A Guide to Healthy Digital Habits
In today’s world, screens are an unavoidable part of life. From work and school to social connections and entertainment, digital devices...
Jason Henry-Ruhl
Feb 1, 20255 min read
How to Recover from a Panic Attack
A panic attack can be an overwhelming and frightening experience. Your heart races, your chest tightens, and it can feel like the world...
Jason Henry-Ruhl
Jan 24, 20254 min read
Shift Our Perspective... Life Isn't a Competition
It’s easy to fall into the trap of seeing life as a competition. Social media, societal expectations, and even well-meaning conversations...
Jason Henry-Ruhl
Jan 22, 20253 min read
Transforming Lives Through Faith-Based Mental Health Talks
Mental health and faith are two deeply personal areas of life, yet they intersect in profound and meaningful ways. Unfortunately, in many...
Jason Henry-Ruhl
Jan 22, 20253 min read
Trusting God When Change Feels Overwhelming
Change is a constant in life. Whether it’s a new job, a move, a relationship shift, or an unexpected challenge, change can feel...
Jason Henry-Ruhl
Jan 21, 20254 min read
The Ultimate Guide to Destigmatizing Mental Health in Christian Communities
Mental health is a subject that often feels taboo in Christian communities. Despite the progress made in broader society, many churches...
Jason Henry-Ruhl
Jan 20, 20253 min read
I Had Some Help: Reflections on Accountability and Shared Responsibility
Country music often tells stories that are raw, real, and relatable. The song "I Had Some Help" is no exception. Its lyrics dive deep...
Jason Henry-Ruhl
Jan 19, 20253 min read
How to Start Difficult Conversations About Mental Health in Your Church
Mental health is a topic many people are passionate about but hesitant to bring up in church. The stigma surrounding mental health...
Jason Henry-Ruhl
Jan 18, 20254 min read
How to Keep Your Spiritual Resolutions This Year
The beginning of a new year often feels like a fresh start. It’s a time to set goals, refocus priorities, and dream about the person you...
Jason Henry-Ruhl
Jan 17, 20254 min read
How to Emotionally Protect Yourself, Your Relationship, and Your Family
Life has a way of bringing outside opinions to your doorstep, often when you least need or expect them. Whether it’s well-meaning...
Jason Henry-Ruhl
Jan 16, 20254 min read
How to Battle Anxiety When Things Are Outside Your Control
Anxiety often thrives on the unknown. When life feels unpredictable, and outcomes are uncertain, it’s natural to feel a tightening in...
Jason Henry-Ruhl
Jan 16, 20254 min read
Overcoming Shame: A Faith-Based Approach
Shame is a powerful emotion. It whispers lies about who we are, tells us we’re not enough, and convinces us that we’re unworthy of love...
Jason Henry-Ruhl
Jan 16, 20253 min read
Bridging the Gap Between Faith and Therapy Through Workshops
For many people, faith and therapy have long existed in separate spheres. On one side, there’s the deeply personal relationship with God...
Jason Henry-Ruhl
Jan 15, 20253 min read
bottom of page