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Blog Posts
Welcome to the Mindful Faith Ministries blog, where faith meets mental wellness. Explore articles that break the stigma around mental health in Christian communities and provide practical, faith-based insights for healing and growth.
Hiding from the World: How to Bounce Back After Shutting Everything Out
I hear you—when everything feels like too much, sometimes it seems like crawling under the covers and hoping the world goes away is the...
Jason Henry-Ruhl
Sep 20, 20244 min read
When Everything Feels Like Too Much: Finding Peace in the Chaos
There are times in life when it feels like everything is piling up. You might find yourself waking up with a knot in your stomach,...
Jason Henry-Ruhl
Sep 19, 20245 min read
Meditation Isn't About Emptying Your Mind: It's About Learning to Stay Present
Meditation is often misunderstood as the art of "emptying your mind"—a state where no thoughts exist, leaving your mind blank and serene....
Jason Henry-Ruhl
Sep 18, 20245 min read
Cognitive Behavioral Therapy (CBT): Small Steps to Transform Your Mindset Through Faith
Cognitive Behavioral Therapy (CBT) is a powerful and effective tool in addressing mental health challenges. While it’s often associated...
Jason Henry-Ruhl
Sep 17, 20245 min read
Understanding the Difference Between Procrastination and Delaying: Practical Steps to Move Forward
We’ve all experienced moments where we put something off. Whether it's a task at work, a personal project, or even a conversation we need...
Jason Henry-Ruhl
Sep 17, 20245 min read
Exploring Christian Themes in Netflix’s #1 Movie Rebel Ridge
Rebel Ridge currently holds the top spot on Netflix, gripping audiences with its dark and action-packed narrative. It tells the story of...
Jason Henry-Ruhl
Sep 15, 20244 min read
Destigmatizing the Use of Medication for Mental Health: A Biblical Perspective
In today's world, the stigma surrounding mental health is slowly breaking down, yet one aspect remains highly misunderstood and often...
Jason Henry-Ruhl
Sep 15, 20245 min read
Challenging the Perspective of "I'm Not Doing Enough": Finding Peace in the Present
In today's fast-paced world, it's all too easy to feel like we're not doing enough. Whether it's in our personal lives, careers,...
Jason Henry-Ruhl
Sep 15, 20247 min read
I Feel Like I'm Wasting My Life but I Honestly Don’t Even Know What I Want to Do
It’s a thought many of us have at one point or another: “I feel like I’m wasting my life.” Whether it comes at night when we’re lying in...
Jason Henry-Ruhl
Sep 15, 20247 min read
Everyone Seems Proud of Me Except Me: Breaking the Cycle of Self-Doubt
Lately, it feels like everyone around me is proud of what I’ve accomplished, but I just can’t seem to share in their enthusiasm. Friends,...
Jason Henry-Ruhl
Sep 15, 20246 min read
Finding Purpose in Seasons of Hopelessness: When You Don't Even Know Where to Start
Life can sometimes feel like an endless loop of confusion, frustration, and a lack of direction. Many people, perhaps even most, have...
Jason Henry-Ruhl
Sep 11, 20248 min read
I Dare You To Quit!
When you hear the word "quit," you probably think of it as something negative—something only failures do. But what if quitting was...
Jason Henry-Ruhl
Sep 11, 20246 min read
When Your Identity in Christ Feels Like It's Not Enough
As Christians, we are taught that our identity in Christ is the most important aspect of who we are. It’s an incredible truth—one that...
Jason Henry-Ruhl
Sep 11, 20246 min read
Turning Trauma into Strength: A Christian Journey of Healing and Growth
Life is full of unexpected twists and turns, and sometimes those turns take us through painful, traumatic experiences. Trauma can leave...
Jason Henry-Ruhl
Sep 5, 20245 min read
The Harsh Realities of Life: A Christian Perspective on Struggle, Depression, and the Appeal of "To Die Is Gain"
Life is hard. If you’ve been a follower of Christ for any length of time, this truth has probably hit you squarely in the face more than...
Jason Henry-Ruhl
Sep 1, 20244 min read
Managing Anxiety Doesn't Have to Make You Anxious
Anxiety has a way of creeping into our lives, often when we least expect it. It can manifest as a constant worry, a nagging sense of...
Jason Henry-Ruhl
Sep 1, 20244 min read
Managing Depression Doesn't Have to Be Depressing
When you hear the word "depression," it’s natural to associate it with a sense of heaviness, sadness, and perhaps even hopelessness. But...
Jason Henry-Ruhl
Aug 31, 20244 min read
Should Christians Do Yoga? Debunking Myths and Embracing Wellness
In recent years, yoga has become a topic of heated discussion within Christian communities. Some argue that yoga, with its roots in...
Jason Henry-Ruhl
Aug 28, 20249 min read
What the Church Isn't Talking About When It Comes to Depression and Anxiety
Table of Contents Overview The Spiritual Band-Aid The Church's Lack of Training The Importance of Professional Help The Role of Community...
Jason Henry-Ruhl
Aug 27, 202416 min read
How to Identify Signs Your Friends May Be Struggling with Mental Health Issues and How to Support Them
Recognizing the Signs of Mental Health Struggles Mental health issues manifest differently in everyone, and the signs can be subtle or...
Jason Henry-Ruhl
Aug 25, 20245 min read
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