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Blog Posts
Welcome to the Mindful Faith Living blog, where faith meets mental wellness. Explore articles that break the stigma around mental health in Christian communities and provide practical, faith-based insights for healing and growth.
When Your Identity in Christ Feels Like It's Not Enough
As Christians, we are taught that our identity in Christ is the most important aspect of who we are. It’s an incredible truth—one that...
Jason Henry-Ruhl
Sep 11, 20246 min read
Turning Trauma into Strength: A Christian Journey of Healing and Growth
Life is full of unexpected twists and turns, and sometimes those turns take us through painful, traumatic experiences. Trauma can leave...
Jason Henry-Ruhl
Sep 5, 20245 min read
The Harsh Realities of Life: A Christian Perspective on Struggle, Depression, and the Appeal of "To Die Is Gain"
Life is hard. If you’ve been a follower of Christ for any length of time, this truth has probably hit you squarely in the face more than...
Jason Henry-Ruhl
Sep 1, 20244 min read
Managing Anxiety Doesn't Have to Make You Anxious
Anxiety has a way of creeping into our lives, often when we least expect it. It can manifest as a constant worry, a nagging sense of...
Jason Henry-Ruhl
Sep 1, 20244 min read
Managing Depression Doesn't Have to Be Depressing
When you hear the word "depression," it’s natural to associate it with a sense of heaviness, sadness, and perhaps even hopelessness. But...
Jason Henry-Ruhl
Aug 31, 20244 min read
Should Christians Do Yoga? Debunking Myths and Embracing Wellness
In recent years, yoga has become a topic of heated discussion within Christian communities. Some argue that yoga, with its roots in...
Jason Henry-Ruhl
Aug 28, 20249 min read
What the Church Isn't Talking About When It Comes to Depression and Anxiety
Table of Contents Overview The Spiritual Band-Aid The Church's Lack of Training The Importance of Professional Help The Role of Community...
Jason Henry-Ruhl
Aug 27, 202416 min read
How to Identify Signs Your Friends May Be Struggling with Mental Health Issues and How to Support Them
Recognizing the Signs of Mental Health Struggles Mental health issues manifest differently in everyone, and the signs can be subtle or...
Jason Henry-Ruhl
Aug 25, 20245 min read
What It Really Means to Be a Good Parent (And What It Doesn’t)
Parenting today can feel like running a marathon with everyone on the sidelines shouting what you should be doing better. Social media...
Jason Henry-Ruhl
Aug 24, 20242 min read
The Importance of Discussing Mental Health
Mental health is a fundamental pillar of our overall well-being, intricately woven into every aspect of our lives. It shapes our...
Jason Henry-Ruhl
Aug 24, 20245 min read
Clean, Minimalistic Design: Mindful Faith Ministries Website Launch
As we eagerly anticipate the launch of a new website for an organization focused on mental health awareness within Christian communities,...
Jason Henry-Ruhl
Aug 8, 20241 min read
Equipping Churches: Mental Health Resources for Congregants and Leaders
In today's fast-paced and demanding world, mental health has become a prevalent topic of discussion in various sectors of society,...
Jason Henry-Ruhl
Aug 8, 20242 min read
Breaking Stigma: Mental Health Workshops for Christian Communities
In the fast-paced and often stressful world we live in, mental health is a topic that deserves our attention. For members of Christian...
Jason Henry-Ruhl
Aug 8, 20242 min read
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