Mindful Faith Moments: A Journey of Mental Wellness and Faith in a Podcast

In a world that moves faster every day, it seems like there's never enough time to pause, reflect, and truly take care of ourselves—both spiritually and mentally. This gap is especially noticeable in Christian communities, where mental health is often misunderstood or stigmatized. That’s where Mindful Faith Moments, the new podcast from Mindful Faith Ministries, comes in. Hosted by Jason Henry-Ruhl, the podcast is a fresh, engaging, and thoughtful exploration of the intersection of faith and mental health, offering practical insights for Christians who are seeking to nurture both their faith and their well-being.

This podcast was born out of the need to bring mental health into the conversation within Christian circles. Many people who struggle with anxiety, depression, or burnout often feel isolated, especially within faith-based communities where mental health is sometimes considered a sign of weak faith or spiritual failure. Mindful Faith Moments aims to change that narrative, empowering Christians to see mental health care as an essential part of their spiritual journey, not something to be ashamed of.

Why This Podcast Matters

There are many podcasts out there, but Mindful Faith Moments is unique in its approach. At its core, this podcast recognizes that faith and mental health are deeply interconnected, and it addresses this from both a biblical and psychological perspective. The episodes dive into topics that many Christians might be hesitant to discuss openly—like how to handle stress in a fast-paced world, dealing with grief and loss, understanding anxiety, or even navigating the complexities of trauma and mental health.

Jason Henry-Ruhl, the host of Mindful Faith Moments, brings not only his faith but also a deep personal connection to the topics he discusses. His vulnerability in sharing his own struggles with mental health invites listeners to feel seen, heard, and understood. This authenticity creates a safe space for people to engage with these challenging topics without judgment.

Jason’s unique ability to connect mental health principles with biblical teachings helps listeners apply practical, spiritually sound techniques to improve their well-being. Whether he’s drawing on Cognitive Behavioral Therapy (CBT) techniques or biblical stories that encourage reflection, Jason ensures each episode is rich in both faith-based wisdom and actionable advice.

What to Expect from the Podcast

Each episode of Mindful Faith Moments follows a simple but powerful structure designed to meet listeners where they are. In a fast-paced world, sometimes we don’t have the luxury of sitting down for an hour-long podcast, so Jason has tailored his content to be accessible, impactful, and easy to digest.

Engaging Hooks to Draw You In

Jason begins each episode with a compelling hook—something that resonates with the listener’s everyday life. For example, in one episode, he starts with the question, "Have you ever opened up about your struggles, only to have someone tell you to ‘just pray about it’ or ‘have more faith’?" Instantly, listeners can relate, and they are pulled into the conversation.

Empathy That Makes You Feel Understood

Empathy is central to Mindful Faith Moments. Jason's deep understanding of the struggles Christians face with mental health shines through in every episode. He speaks to the pain of feeling misunderstood, the frustration of hearing trite solutions, and the loneliness of carrying mental health struggles in silence. Yet, Jason’s voice always remains hopeful, guiding listeners towards faith-based solutions that are both compassionate and practical.

Faith Meets Psychology in Every Episode

One of the most unique elements of the podcast is its blend of faith and mental health insights. Jason doesn’t shy away from diving deep into Scripture, but he also brings modern psychological practices into the conversation. Episodes may explore how biblical teachings align with therapeutic practices like mindfulness, CBT, or self-care techniques, giving listeners a broad toolkit to apply to their daily lives.

For example, in an episode titled "Transforming Your Thought Life," Jason explores how Philippians 4:8, which encourages believers to think about whatever is true, noble, right, and pure, can be paired with the principles of CBT, which focus on identifying and challenging negative thought patterns. This kind of integration is at the heart of Mindful Faith Moments, providing listeners with practical steps to care for their mental health while staying rooted in their faith.

Practical Takeaways for Immediate Action

Every episode of Mindful Faith Moments ends with a practical application, ensuring that listeners can put their newfound insights into practice. Whether it’s a challenge to start a journaling habit, a guided prayer for mental clarity, or tips for managing stress in faith-centered ways, Jason always leaves his audience with something actionable. These practical takeaways ensure that each episode isn't just inspiring but also transformational.

Upcoming Topics to Look Forward To

Mindful Faith Moments covers a wide range of topics that are relevant to the challenges Christians face today. Some of the upcoming episodes include:

"Mental Health in the Psalms": This episode will explore how the Psalms, often seen as songs of lament, are a rich resource for understanding and expressing mental health struggles, offering both permission to feel and encouragement to find hope.

"Breaking the Stigma: Why Mental Health Matters in the Church": In this episode, Jason addresses why mental health is still a taboo topic in many churches and offers practical steps that faith communities can take to create a culture of openness, understanding, and support.

"Handling Burnout Biblically": Here, Jason explores the concept of Sabbath and rest, showing how the Bible’s teachings on rest are not just spiritual but vital for mental and physical health.

"Faith and Trauma: Walking Through Dark Valleys": This episode is a deep dive into how trauma affects both mental health and faith, and how Christians can find healing by leaning into both psychological tools and spiritual practices.

Why You Should Tune In

If you’ve ever struggled with feeling like mental health conversations don’t belong in church, or if you’ve been told that your anxiety or depression is a lack of faith, Mindful Faith Moments is for you. This podcast isn’t just another self-help series or a collection of sermons—it’s a deeply thoughtful and personal exploration of what it means to integrate your faith with your mental well-being. Jason’s relatable, compassionate approach makes difficult conversations easier, and his actionable advice helps listeners make real, positive changes in their lives.

So whether you’re driving to work, sipping coffee in the morning, or taking a quiet moment at the end of your day, Mindful Faith Moments offers you a space to breathe, reflect, and grow. In a time when many of us feel stretched thin, this podcast is a reminder that mental wellness isn’t a luxury—it’s a vital part of our spiritual journey.

How to Get Involved

The heart of Mindful Faith Moments is community. Jason frequently invites listeners to join the conversation, whether that’s through social media, his blog at Mindful Faith Ministries, or even by booking him for workshops or speaking engagements. You can also leave feedback, suggest topics for future episodes, or simply share your own experiences with mental health and faith.

If you’re ready to transform the way you think about mental health and faith, tune in to Mindful Faith Moments. Available on all major podcast platforms, this is more than a podcast—it’s a movement. A movement towards healing, understanding, and the integration of faith and mental health in a way that has the power to change lives.

Stay tuned for new episodes each week, and remember: your mental health matters just as much as your spiritual well-being. Mindful Faith Moments is here to walk with you every step of the way.

Be sure to check out Mindful Faith Moments wherever you get your podcasts, and follow Jason on social media for updates and more content to support your journey. You can also visit the Mindful Faith Ministries website to learn more about how faith and mental health intersect and discover additional resources for your spiritual and emotional growth.