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Blog Posts
Welcome to the Mindful Faith Living blog, where faith meets mental wellness. Explore articles that break the stigma around mental health in Christian communities and provide practical, faith-based insights for healing and growth.
The Power of Vulnerability in Christian Communities
In a world that often celebrates strength, independence, and self-sufficiency, vulnerability can feel like a foreign concept. Yet, within...
Jason Henry-Ruhl
Jan 14, 20254 min read
Climbing Out of the Depression Hole
1. Introduction: What Is the "Depression Hole"? If you’ve never experienced depression, it’s hard to explain what it feels like to be...
Jason Henry-Ruhl
Jan 13, 20258 min read
Why Faith and Mental Health Go Hand in Hand: My Speaking Journey
Standing on a stage and sharing your heart isn’t as glamorous as it sounds. There’s a rawness, a vulnerability, that comes with opening...
Jason Henry-Ruhl
Jan 10, 20254 min read
How to Develop a Gratitude Habit for Mental Wellness
In a world that often emphasizes what we lack, cultivating gratitude allows us to shift our focus to what we have. It’s easy to get...
Jason Henry-Ruhl
Jan 9, 20253 min read
Spiritual Wellness: Prioritizing Prayer in Your Daily Routine
In the hustle and bustle of daily life, it’s easy to let prayer slip to the bottom of our priority list. Between work, family, and the...
Jason Henry-Ruhl
Jan 8, 20254 min read
Letting Go of the Past: Healing Through Forgiveness
We’ve all experienced moments that leave deep scars. Hurtful words, betrayals, or disappointments can linger in our hearts long after the...
Jason Henry-Ruhl
Jan 7, 20254 min read
Scriptures to Start Your Year Off Right
The beginning of a new year is a perfect time to realign your heart, refocus your mind, and set the tone for the months ahead. Whether...
Jason Henry-Ruhl
Jan 6, 20254 min read
Trusting God’s Timing in New Beginnings
New beginnings are exciting. They hold the promise of fresh opportunities, growth, and transformation. Whether you’re starting a new job,...
Jason Henry-Ruhl
Jan 5, 20254 min read
Spiritual Goal-Setting: How to Grow Closer to God This Year
The start of a new year is a natural time for reflection and goal-setting. Many of us use this opportunity to set resolutions like...
Jason Henry-Ruhl
Jan 4, 20254 min read
Overcoming the Fear of Failure with God's Strength
Failure. Just hearing the word can make your heart race and your stomach churn. It’s a universal fear that touches all of us in one way...
Jason Henry-Ruhl
Jan 3, 20254 min read
Finding Faith in New Year’s Resolutions
It’s officially 2025. The New Year has begun, and if you’re like most people, you’re probably carrying a mix of hope, excitement, and...
Jason Henry-Ruhl
Jan 2, 20254 min read
When Prayer Doesn't Feel Like Enough
Prayer is a cornerstone of faith, a direct line to God in our moments of joy, sorrow, confusion, or despair. Imagine a mother whispering...
Jason Henry-Ruhl
Dec 9, 20245 min read
"Monsters" and the God of the Bible: A Response to Shinedown’s Lyric
Shinedown’s song Monsters has a hauntingly raw appeal. It speaks to struggles with inner demons, darkness, and the human fight against...
Jason Henry-Ruhl
Oct 16, 20244 min read
Finding Light in the Darkness: How Shinedown’s "Attention Attention" Album Helped Me Through a Dark Place
As a Christian, I’ve always found peace and healing through my faith, particularly in Scripture. But sometimes, when you're in the midst...
Jason Henry-Ruhl
Oct 16, 20245 min read
Just Sitting by the Campfire: Reflections on Being Human
Just Sitting by the Campfire: Reflections on Being Human There’s something about the warmth of a campfire and the quiet crackle of wood...
Jason Henry-Ruhl
Oct 14, 20244 min read
How AI Saved My Life: Leveraging AI to Enhance Faith-Based Mental Health Support
Artificial Intelligence (AI) is reshaping industries and healthcare sectors, but its most transformative impact may be in the realm of...
Jason Henry-Ruhl
Oct 10, 20244 min read
Finding the Balance of Self-Care: When Does Self-Care Become Self-Indulgence?
In today's fast-paced world, the concept of self-care is widely promoted. It's a term used to encourage individuals to prioritize their...
Jason Henry-Ruhl
Oct 10, 20244 min read
Unleashing the Power of Christian Mindfulness: A Guide for Growing in Faith, Love, and Clarity
In today's fast-paced world filled with distractions and stress, finding moments of peace and stillness has become crucial for...
Jason Henry-Ruhl
Oct 7, 20242 min read
How to Build a Church Culture of Openness and Support: Promoting Mental Health in Faith Communities
Mental health remains a challenging topic for many churches. Too often, congregants feel they must hide their struggles, fearing judgment...
Jason Henry-Ruhl
Oct 6, 20244 min read
Mindful Faith Moments: A Journey of Mental Wellness and Faith in a Podcast
In a world that moves faster every day, it seems like there's never enough time to pause, reflect, and truly take care of ourselves—both...
Jason Henry-Ruhl
Oct 5, 20245 min read
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